This workshop is designed to empower women to navigate life’s challenges with greater peace and ease. Topics include identifying personal stressors and challenges, the foundational pillars of self-care, strategies for integrating self-care into daily life, assessing your wellbeing, strengthening your self-love and self-worth, creating personalised self-care plans and exploring a number of supportive practices.

Thursdays 6.30pm - 8.30pm

28th November - 5th December (2 weeks)

Cost: $30

Bookings and registrations close 3 weeks after commencement.
If you are unable to register this term but would like to join the course in the following term, please use the link to register your interest: https://forms.gle/26VnZWDxZGvELy2DA