Managing Stress For Your Wellbeing


Now more than ever, in our modern world, we find ourselves experiencing busy and challenging lives, both personally and in the workplace. This can have significant impact on our health and happiness and our personal wellbeing. Suzie has had 25 years of experience in Corporate sales and marketing and has been facilitating classes in meditation and self- development for the past 20 years. 

This course provides participants with supportive and practical strategies and processes that will help participants to:

  • Gain a deeper level of self-awareness,
    regulate emotions, and calm stress.
  • Adopt a positive mind set, break the habit
    of negative and stressful thinking.
  • Learn the art of self-care that leads to a
    more balanced approach to work/life.

This course will benefit anyone, both at a professional and personal level. We aim to demonstrate valuable skills in stress management, leading to more resilience, better management of one’s energy and promote a new practice of positive self-care.

This course is being delivered online via Zoom

Tuesday 6.30pm – 8.30pm

16th November – 7th December (4 weeks)


Face to face class

Tuesdays 1.00pm – 3.00pm

9th November -30th November (4 weeks)


Bookings and registrations close 3 weeks after commencement.
To express interest in this course or event in the future please send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it..

$20.00 each
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Coonara Community House is a proud member of the Knox Learning Alliance.